About Claudia

Meet Claudia...

From an early age, I recognised the deep connection between mind, body, and soul/spirit/heart, inspired by the soundness of the Swiss Alps (soul). This awareness grew during a 1,001-kilometre charity run along the Bibbulmun Track in Western Australia (spirit), where I explored the interplay of physical endurance, mental strength, and emotional well-being. Living near Norway’s Fjords (heart), I realised that our inner selves and nature hold untapped resources that can guide us toward balance, strength, and the ability to flourish and thrive.

Life’s challenges shaped my path. Supporting a loved one’s recovery from brain surgery, helping friends navigate psychological struggles, and overcoming my debilitating back issue, losing strength in my legs, taught me perseverance. By retraining my muscles and addressing my nervous system, I discovered a transformative process I now share with others. These experiences led to a dedicated recovery path and a holistic approach, connecting mind, body, and heart.

My experiences in Switzerland, Australia, and Norway have given me a global perspective on cultures, leadership and diversified teams. Through my engineering background, I developed a logical understanding of structure, strength and resilience, later enhanced by a Graduate Certificate in Psychology and a Master’s in Occupational Health and Safety. As a Certified Pilates Instructor and Nutrition, Health, and Wellness Coach, I am dedicated to helping others use their mind, body, and heart as powerful tools for personal growth and self-discovery.

I am passionate about equipping busy professionals who feel drained, overloaded, or stuck in constant firefighting. My focus is on helping you regain balance, build resilience, and recharge your energy, while still delivering in demanding environments. Through a unique blend of wellbeing coaching and simple, practical tools, I show you how to strengthen your capacity, reduce stress, and thrive both at work and in life. The result: greater balance, stronger resilience, and sustainable outcomes.